When I think of drinking cola, this will remind me how many sugar cubes I am actually putting in my body system.
Monday, January 16, 2012
Monday, January 9, 2012
When I went under the knife two years ago, my doctor learned how dehydrated I was prior to that. My internal organs manifested it. My liver was so dehydrated. She strongly advised me to keep myself hydrated. With my weight, I am supposed to have three liters of water. I never had a way to find out if I really did have even at least a liter a day. Well, this is a very interesting way to make sure you drink up enough water a day. I stumbled upon this in Pinterest.com. (Yeah, I am another Pinterest addict.)
So each container can hold up to a liter. Having three of this, I can split up my required 3 liters daily water intake. What do you think?
Monday, January 2, 2012
This is very interesting visual representation of the pounds to lose and lost. I am thinking to do the same but I guess in monetary form. I need to lose 100 pounds. For every pound lost, I will save Php5.00. By the time I lost the 100-pound challenge, I already have Php500.00.
The past months have been full of challenges and depression. I ballooned to 270lbs. I will be living outside Manila to rethink and find myself. I lost it somewhere I couldn't remember. When I get back, I am determined to lose 100lbs. It may take me a number of months. But by December 2012, I will be 170lbs.
Categories: Diet Inspiration