Bacon or Bagel for Breakfast?

Here's an interesting infographics from Massive Health. The way I understand it, it just want to convey that choosing the right food does not necessary mean staying away from fat or carbohydrates. Based on my readings lately, there are good and bad carbo and fats. And this infographics says it all. 

Pounds to Go, Pounds Lost

This is very interesting visual representation of the pounds to lose and lost. I am thinking to do the same but I guess in monetary form. I need to lose 100 pounds. For every pound lost, I will save Php5.00. By the time I lost the 100-pound challenge, I already have Php500.00. 

(Pinterest.com)

The past months have been full of challenges and depression. I ballooned to 270lbs. I will be living outside Manila to rethink and find myself. I lost it somewhere I couldn't remember. When I get back, I am determined to lose 100lbs. It may take me a number of months. But by December 2012, I will be 170lbs. 

Reasons of Losing Weight

There are a thousand reasons why people gain weight and want to lose weight. And I can say I can relate to every reason one has to say. People turn to food for comfort and not noticed that all what they ate have loved all parts of their body. 
I know this. I am familiar with every bit of this. I am this. I can relate because I am what I am talking about. 


Every time I have the chance to watch Heavy on TV, I often find myself crying for small success of those in the show. I also cry for failures they go through. I also cry when they cry while sharing what they have gone through. Some of them embarrass to walk in the streets because people look at them and call them names. But they need to go out and get life because there are lives depending on them. 
To this date, I am not aware how much I have weighed. But I know I have gone bigger because I can no longer wear my last season's clothes and that is terribly bad. 
I have to stop now. I am starting to cry. 

100 reasons to lose weight

After reading her post regarding her 100 reasons to lose weight, I asked myself if I also have 100 reasons to lose weight.

I kave several reasons. I will start to make the list and will update every now and then,

1. To fit to my old clothes

2. To be fit and healthy
3. To avoid diseases related to obesity