Showing posts with label daily water intake. Show all posts
Showing posts with label daily water intake. Show all posts

Monday, January 9, 2012

Do You Take Enough Water Every Day?


When I went under the knife two years ago, my doctor learned how dehydrated I was prior to that. My internal organs manifested it. My liver was so dehydrated. She strongly advised me to keep myself hydrated. With my weight, I am supposed to have three liters of water. I never had a way to find out if I really did have even at least  a liter a day. Well, this is a very interesting way to make sure you drink up enough water a day. I stumbled upon this in Pinterest.com. (Yeah, I am another Pinterest addict.) 
So each container can hold up to a liter. Having three of this, I can split up my required 3 liters daily water intake. What do you think?



(