daily water intake

Do You Take Enough Water Every Day?

11:46:00 AM


When I went under the knife two years ago, my doctor learned how dehydrated I was prior to that. My internal organs manifested it. My liver was so dehydrated. She strongly advised me to keep myself hydrated. With my weight, I am supposed to have three liters of water. I never had a way to find out if I really did have even at least  a liter a day. Well, this is a very interesting way to make sure you drink up enough water a day. I stumbled upon this in Pinterest.com. (Yeah, I am another Pinterest addict.) 
So each container can hold up to a liter. Having three of this, I can split up my required 3 liters daily water intake. What do you think?



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