Tuesday, June 16, 2015

16 not 8 glasses of water every day

I am dehydrating myself because I am not drinking properly. 

Yes, you read it right. At 264lbs, I should be drinking half of my body weight in ounce to totally hydrate myself. Now, I am thinking how am I going to drink 16 glass of water (250ml)  if I usually fail to drink 8 glasses of water every day?

I need to drink a glass of water in every hour that I am awake for 16 hours.

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