health

Back to Walking!

12:30:00 AM

Now that I stay at home most of the time, I want to go back to walking. I badly need one since I am on a sedentary lifestyle. I did a research and I found this schedule to follow to slowly review my passion for walking. This is all I can do at the moment since no chance for me to play badminton since the time I hurt my right shoulder badly.

So Week 1 starts tomorrow, October 16 with a follow up on October 19. Blood Chem is scheduled on Monday.  I also need to replace the battery of my pedometer.

Week Walking schedule** (time, days a week) Weekly total
1 15 minutes, 2 days 30 minutes
2 15 minutes, 3 days 45 minutes
3 20 minutes, 3 days 60 minutes
4 25 minutes, 3 days 75 minutes
5 & 6 30 minutes, 3 days 90 minutes
7 & 8 30 minutes, 4 days 120 minutes
9 & 10 30 minutes, 5 days 150 minutes

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