After reading the article, I evaluated my eating habit and came to a realization why I kept on gaining instead of losing. I have been eating the wrong food. Few weeks ago, I bought some packs of oatmeal, But these are the prepared ones - yeah, the flavored ones.. I love the banana, cinnamon, and strawberry flavor actually. I have been accustomed to reading the labels. One ingredient that I have been avoiding is the aspartame. Research shows that it has some bad effects to bones. But yet, I have sweet tooth so I still prefer the flavored oatmeal. And now I am thinking for some alternative to jazz up my unflavored, unsweetened oatmeal.
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Sunday, August 29, 2010
Power 12 Foods: Never Go Hungry
I stumble upon an article on the Net - The Power 12 Foods: Never Go Hungry.
After reading the article, I evaluated my eating habit and came to a realization why I kept on gaining instead of losing. I have been eating the wrong food. Few weeks ago, I bought some packs of oatmeal, But these are the prepared ones - yeah, the flavored ones.. I love the banana, cinnamon, and strawberry flavor actually. I have been accustomed to reading the labels. One ingredient that I have been avoiding is the aspartame. Research shows that it has some bad effects to bones. But yet, I have sweet tooth so I still prefer the flavored oatmeal. And now I am thinking for some alternative to jazz up my unflavored, unsweetened oatmeal.
After reading the article, I evaluated my eating habit and came to a realization why I kept on gaining instead of losing. I have been eating the wrong food. Few weeks ago, I bought some packs of oatmeal, But these are the prepared ones - yeah, the flavored ones.. I love the banana, cinnamon, and strawberry flavor actually. I have been accustomed to reading the labels. One ingredient that I have been avoiding is the aspartame. Research shows that it has some bad effects to bones. But yet, I have sweet tooth so I still prefer the flavored oatmeal. And now I am thinking for some alternative to jazz up my unflavored, unsweetened oatmeal.
Monday, May 31, 2010
To drink or not to drink cola...
I have been avoiding to drink cola. Not only because of weight issues, but also of sugar issues. Even if it is sugar-free, still I believe it's sugar content can kill me. This is a big issue to me if water is not around. I have no choice but to have cola or coffee.
But this article from Yahoo gave me another reason why we should avoid drinking too much cola.
Too Much Cola Can Cause Muscle Problems
- WEDNESDAY, May 27 (HealthDay News) -- Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn. In people with hypokalemia, a drop in blood potassium levels results in problems with vital muscle functions. Symptoms can range from mild weakness to serious paralysis, say Greek researchers who conducted a review of people who drank between two to nine liters of cola a day.
But this article from Yahoo gave me another reason why we should avoid drinking too much cola.
Too Much Cola Can Cause Muscle Problems
- WEDNESDAY, May 27 (HealthDay News) -- Drinking too much cola can increase the risk of a muscle problem called hypokalemia, experts warn. In people with hypokalemia, a drop in blood potassium levels results in problems with vital muscle functions. Symptoms can range from mild weakness to serious paralysis, say Greek researchers who conducted a review of people who drank between two to nine liters of cola a day.
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