Tuesday, January 5, 2010

on calorie counting

when i tried to lose weight last 2000 or 2001, i was successful to lose 30 lbs in three months. No diet pills or herbal tea. What did i do?

I walked and counted my calories intake. Every day, I walk on my way home. I did care about the number of steps or how short or how long I walked.

So i am trying it again.

my pedo dido reads 8,508 steps within 15:17 hours. This is equal to 3,992 aerobic steps done in 42 minutes. I burned 507 calories or 29.6 grams

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